Feeling groovy!

I am feeling GREAT! Wow. It’s so great to have ENERGY! My brain is clear. I lost 5 pounds! A few weeks ago I was fortunate enough to attend an alkalinity retreat with Dr Robert O Young in Egypt. As we cruised along the Nile, Dr Young taught us the principles of leading a healthy, vibrant life. The COWS diet he declared! Huh?
C = Chlorophyll/Clay i.e., lots of greens, and don’t just eat yoru greens, green powder, Drink your greens. chew them until they are basically juice.
O = Oxygen and Oil–100 mil per oil/day, avocado, coconut oil, hemp, flax, olive oil, NO cooking of oils!
W = Water = pure alkaline ionized structured water
S = Salt and Sunshine and Sweat: pHour Salts, Seas, Real Salts, strengthen bones and muscles, Exercise.
WOW!! We had a week of his coaching and now it’s time for me to go go go!
I’ll let you know how it goes along the way! In the meantime, check out Dr Young’s website


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